Tender Grilled Flat-Iron Salt-bae Steak

hands-on 10 min
total 30 min
serves 4


Ingredients
  • 2 tablespoons olive oil
  • 2 teaspoons kosher salt
  • 2 teaspoons black pepper
  • 2 teaspoons fresh lime juice
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon packed dark brown sugar
  • ½ teaspoon cayenne pepper
  • 1½ pounds flat-iron steak, at room temperature


  1. Preheat an outdoor grill to high heat (450°F to 650°F).
  2. Whisk together all ingredients except steak in a small bowl, then rub mixture onto 1 side of steak.
  3. Oil grate, then grill steak, seasoned side down, about 2 minutes. 
  4. Turn steak over and grill 4 to 6 minutes more for medium-rare (135°F) or 7 to 9 minutes for medium (145°F). 
  5. Transfer steaks to a platter and let rest 3 to 4 minutes.


Nutritional Fact:
PER 8-OUNCE SERVING: 290 CAL; 16g FAT (3.8g SAT); 32g PRO; 2.7g CARB; 0.5g FIBER; 660mg SODIUM; 0.9g SUGARS

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